Don’t Always Believe What You Scroll
from the b*tch in my brain Hosted by Josie Woods
This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for you! Shownotes: [00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral. [00:06:00] - Unrealistic standards on social media [00:08:00] - The crucial information I was missing [00:11:00] - The truth behind my own Instagram post [00:13:00] - Reframing comparison: Is it coming from admiration or from a place of lack? [00:20:00] - Why self-awareness on social media will give you freedom Connect with me: Tiktok: Youtube Instagram Topics you can expect me to b*tch about on this podcast: Overcoming negative self-talk Embracing self-worth Embodying self-confidence The importance of self-love The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more! BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!
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