EPISODE · Dec 12, 2024 · 4 MIN

Don’t be a hero

from Full Spectrum - Supporting Families Of Loved Ones With Autism

Adrenal fatigue and burnout are just some of the symptoms of “being a hero.” Putting your own oxygen mask on yourself before assisting others is the only way to avoid it. https://www.youtube.com/@FullSpectrumAutismFamilies

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Don’t be a hero

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This episode is 4 minutes long.

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This episode was published on December 12, 2024.

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