Don’t be a Leg Day Sook

from The Kilted Athlete · host Keith ‘Kiltman’ Robinson

One of the most common species found in the gym is the Leg Day Sook.The Leg Day Sook will average 3 arm workouts per week but might to a token leg workout once a month … maybe.In this episode I get brutal. I call out the some of the bs excuses for skipping leg day, and I talk about what a real, no nonsense leg workout should look like.

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This episode is 26 minutes long.

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This episode was published on October 3, 2025.

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