Don't Be A Victim To Your Own Thinking

For many years I lived my life thinking that whatever negative or destructive thoughts were rolling around in my head were objective reality. I seemed to live like a passive observer and suffered years of negative feeling states as my thoughts played havoc with my life.In today's episode I explore a great insight from famous author David Foster Wallace who reminds us that if we want to live full and productive lives we need to start getting very good at noticing and directing our thinking.Grab a free copy of my book Bridging the Gap here:https://go.jonathandoyle.co/btg-pdfEnquire about booking Jonathan to speak:https://go.jonathandoyle.co/jd-speak-opt-inWatch the Youtube version here:Find out about coaching with Jonathan here:https://go.jonathandoyle.co/coaching