Don’t Be Ashamed of Your Sugar Addiction with Rachel Murray

n this enlightening episode, we explore sugar addiction and nutrition with Rachel Murray, a Registered Holistic Nutritionist and Sugar Addiction Recovery Coach. Rachel is on a mission to liberate women from the clutches of sugar addiction, promoting food freedom and a sustainable approach to nutrition. Key Takeaways: Understanding Sugar Addiction: Rachel sheds light on the complexities of sugar addiction, providing insights into its prevalence and the havoc it can wreak on our health. The Transition to Holistic Nutrition: Rachel shares her journey from being a Registered Nurse to a Holistic Nutritionist, driven by a desire to better assist women struggling with sugar addiction. Strategies for Overcoming Sugar Cravings: Practical tips and strategies are revealed to conquer those pesky sugar cravings and embrace a more balanced, nourishing diet. Life Beyond Sugar: Rachel elaborates on the transformative effects of conquering sugar addiction, emphasizing need for routine and the restoration of mental well-being and balanced mood. Connect with Rachel Murray: Rachel is a Registered Holistic Nutritionist and Sugar Addiction Recovery Coach. Her mission is to help women with sugar addiction ditch all the diets, and find food freedom for life! Initially trained as a Registered Nurse, she transitioned to holistic nutrition to better serve her clientele of exceptional women who just so happen to struggle with sugar addiction. Drawing on her background as a Registered Nurse and incorporating both modern science and time-tested wisdom, Rachel has coached dozens of women on how to break free from the chains of sugar addiction and live a life of purpose and passion. Website: RachelMarieHolisticNutrition.ca Email: [email protected] Social Media: Facebook, Instagram Time Stamps: [00:00:00] – Introduction to Rachel Murray and Sugar Addiction [00:01:46] – Why focus on sugar? [00:04:08] – How do you know if you have a sugar addiction? [00:08:30] – Strategies to combat sugar cravings [00:11:25] – Barriers to eating healthy [00:18:04] – How can a coach help with sugar addiction? [00:24:47] – Don’t be ashamed of your sugar addiction [00:28:46] – Routine is key REQUEST A CONSULTATION WITH WENDIE Request a⁠ free 15-minute consultation⁠ to discuss your social enterprise ⁠fill out this form⁠; https://wendieveloz.com/contact  JOIN THE SOCIAL IMPACT LEVEL UP COLLECTIVE ON SOCIAL MEDIA:  Visit the⁠ podcast website⁠ https://www.podpage.com/social-impact-level-up/ to check out all the episodes.  Subscribe to our ⁠YouTube channel⁠ https://www.youtube.com/@socialimpactlevelup  Join the ⁠Social Impact Level Up Collective⁠ on Clubhouse https://www.clubhouse.com/house/social-impact-level-up  Get our ⁠newsletter ⁠on LinkedIn https://www.linkedin.com/newsletters/6892164442784632832   CONNECT WITH WENDIE ⁠Visit this page⁠ to learn about my upcoming social impact masterclasses and events. https://wendieveloz.com/events  Follow Wendie on⁠ Instagram⁠, her handle is ⁠@WendieVeloz⁠ https://www.instagram.com/wendieveloz/ Follow Wendie on ⁠LinkedIn⁠ ​​https://www.linkedin.com/in/wendiev Follow Wendie on⁠ Twitter⁠ https://twitter.com/wendieveloz RESOURCES FOR SOCIAL ENTREPRENEURS Website hosting through ⁠Site Ground⁠ https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62  Record or livestream with ⁠StreamYard⁠ https://streamyard.com/pal/4848094874435584  Podcast, video, and audio editing with ⁠Descript⁠ https://www.descript.com/?lmref=iZQnqw  Manage your email list with ⁠Flodesk⁠ https://flodesk.com/c/CS6MM0  Solopreneur and small business banking with ⁠Novo⁠ https://novo.pxf.io/6b1WOb  Create courses and communities with ⁠LearnWorlds⁠ https://learnworlds.grsm.io/wendiev *Some of these may be affiliate links.