Don't be fragile. - The Unstoppable Dad Project

What this episode covers

Whats the point of physical training for most people? For some people especially those coming back from injury its to not be fragile. In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus! Have a listen and let me know what you think. Thanks as always for the support! Like,share, subscribe and give us a 5-star review! Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad Matt on Insta https://www.instagram.com/coach.noonan/ Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

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Frequently Asked Questions

How long is this episode of The Unstoppable Dad Project?

This episode is 19 minutes long.

When was this The Unstoppable Dad Project episode published?

This episode was published on August 4, 2023.

What is this episode about?

Whats the point of physical training for most people? For some people especially those coming back from injury its to not be fragile. In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there...

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