Don't be Hard on Yourself

An episode of the Walking With Jordi podcast, hosted by Jordi Foster, titled "Don't be Hard on Yourself " was published on September 19, 2019 and runs 5 minutes.

September 19, 2019 ·5m · Walking With Jordi

Summary

There's moments in all of our lives where we don't feel like creating, socializing, and we need a moment to unplug and breathe. And that's perfectly fine! This episode is about being mindful to your feelings, and acknowledging them so that you don't stress yourself. Stress is the opposite of creativity because it suffocates it with expectations, anxiety and grief. Allow yourself to breathe!

Episode Description