Don’t Be Just Another Self-Aware A$$hole

from Go Coach Yourself! · host Ryan Reichert-Estes, CPCC and Vic Smith, CPCC

Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone looking to enhance their self awareness and improve their life.References:TED Talk: Increase your self-awareness with one simple fixHBR: What Self-Awareness Really Is (and How to Cultivate It)Ira Progroff: Intensive JournalingCourse: Ignite the Spark (know who you are and what you want)This links to the following episodes:Go Coach Yourself: Understanding Who Your People AreHosts:Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoachingVic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

What this episode covers

NOW PLAYING

0:00 27:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

58 ~ The end of an era, goodbye Held 🧚🏻‍♀️ 🐍 🐎

Feb 18, 2026 ·26m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Unchained: Voices of Survival Diaz Task Force Unchained: Voices of Survival is a raw and unfiltered podcast that exposes the harsh realities of human and sex trafficking. Through courageous interviews with survivors, we amplify their voices, revealing the pain, resilience, and triumph of those who have endured the unimaginable. But we go even deeper—by speaking directly with the predators, we uncover the manipulations, tactics, and twisted justifications behind these heinous crimes.This isn’t just a podcast—it’s a mission. A platform for truth. A warning. A beacon of awareness. Join us as we break the silence, dismantle the darkness, and fight for justice.Listen. Learn. Take Action. Explicit The Commonality Podcast with Pilar Pilar Lyutfalieva The Commonality Podcast explores what it means to do our best in today’s messy beautiful world. Hosted by Pilar, a personal and professional coach, we dive into it all with a mix of honesty, humor, and heart. Whether it’s solo musings, breaking down weird astro sh*t, or listening to guest stories, this is your space to remember this life is non linear and you're not alone. Explicit Why We Overeat with Maggie Sterling Maggie Sterling Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com Explicit

Frequently Asked Questions

How long is this episode of Go Coach Yourself!?

This episode is 27 minutes long.

When was this Go Coach Yourself! episode published?

This episode was published on November 27, 2024.

What is this episode about?

Can I download this Go Coach Yourself! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!