Don’t Be S-A-D: Exercise as a Powerful Antidote to Seasonal Affective Disorder

As the seasons change, so can our moods. For many, the colder, darker months bring a challenge known as Seasonal Affective Disorder or appropriately known as S-A-D, also known as seasonal mood disorder or seasonal depression. In this podcast, learn how exercise can be a powerful tool in treating SAD and other forms of depression and anxiety.Additional ResourcesFor those eager to explore more on the connection between exercise and mood, consider checking out these reputable sources:National Institutes of Health - Seasonal affective disorder and engagement in physical activities among adults in Alaska:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8079121/Harvard Health Publishing - Exercise is an All-Natural Treatment to Fight Depression:https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depressionPsychology Today - Exercise as a First-Line Treatment for Depression:https://www.psychologytoday.com/us/blog/the-healthy-journey/202206/exercise-first-line-treatment-depression