Don't Believe Everything You Think. Test It. | Daily Essay

from Dru's Notes · host Dru Riley

For 15 years I believed meditation had to be the first thing after waking. One experiment with sun exposure dissolved that 15-year belief in 48 hours. The more experiments you run, the more fit you become to your environment, and the more accurate your model of the world. Watch on YouTube Read the full post Subscribe to Dru's Notes for a new episode every day.

Episode metadata supplied by the publisher feed · Published May 19, 2026

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Don't Believe Everything You Think. Test It. | Daily Essay

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