"Don't bloody eat it!" Why we're FATTER and SICKER - Dr Peter Brucker

Why we're fatter and sicker - Dr Peter Brucker on how our food is causing a bigger global health disaster than the COVID pandemic. Join Claire McDonnell Liu, health researcher and Family Health Lab podcast host, in conversation with Dr Peter Brukner, founder of Defeat Diabetes and Sugar By Half. Dr Brukner's blunt message "Don't bloody eat it!" refers to the majority of family foods. Foods that are now high in carbs, high sugar, and ultra processed - and are killing us. Peter shares his own radical health changes, how we can prevent, and even reverse ill-health, including diabetes type 2 - by ignoring nutrition guidelines. He sets out the support available through his organisation Defeat Diabetes and his new book The Diabetes Plan, to help you to switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes ** THANK YOU FOR SUPPORTING US BY SUBSCRIBING - liking and leaving your review ** If you are feeling moved to help us with our mission to empower other families please donate through our Patreon page: Patreon.com/FamilyHealthLab * * * * 01:00 Peter's recent skiing disaster 01:10 Low Carb Denver 04:00 A small group are trying to change family health 04:30 Why dietary advice has been a disaster 05:16 Fat is not the problem 10:00 Peter's own health changes, from overweight with fatty liver to reversing health conditions and feeling better than he had for years 13:46 Peter's own health experiement 14:40 Lack of "hunger was the first thing I noticed".. 4:50 The foods that make us fatter and sicker each year 27:00 The Diabetes Plan. Dr Brukner's new book on exactly how to switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes 28:32 Why we ALL need to take notice of diabetes type 2 29:25 "the single biggest thing we can do for our health” 29:36 The deadliest pandemic, that we're ignoring. 30:00 Just eat real food JERF: Peter's message to families for their health Family Health Lab Podcast: Game Changers S1: E14 Interviewer: Claire McDonnell Liu, Nutritionist Episode time: 37.12 Tech: www.0ad.com.au Links: www.DefeatDiabetes.com.au www.SugarByHalf.com Leafie.org/FamilyHealthLab FB: LeafieHealth Thank you for listening! IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.