Don't Break Promises to Yourself | Ep. 23

January 7th 2025 - In this Growth Note, Frazier discusses the importance of commitment and discipline in achieving long-term success, especially when the initial motivation of the new year fades. He introduces concepts like Quit Week and Quitters Friday, explaining how most people abandon their resolutions during this period. Frazier provides actionable strategies to maintain commitment, such as revisiting your 'why', setting non-negotiable habits, achieving micro wins, and finding an accountability partner. 00:00 Introduction and Motivation 00:30 The Challenge of Quit Week 01:26 Maintaining Discipline and Commitment 02:30 Strategies to Beat the Odds 04:21 The Importance of Accountability 05:45 Final Thoughts and AnnouncementsJoin the ⁠Green Zone Cohort⁠ that starts on January 16th at 12pm EST. If this episode spoke to you, please subscribe, share, and leave me a review.Connect with Frazier at [email protected] Officers can join our ⁠⁠Weekly Success Call⁠⁠ to fuel their tanks each week.