Don't Eat It! Red Dye No. 3

Artificial food dyes have long been a part of childhood snacks, but not all of them are considered safe. In this episode, we dive into the recent ban on Red Dye No. 3 (FD&C Red No. 3), exploring the research behind it, its potential effects on the body, and how to avoid it in everyday foods.I’ll share a personal story from my childhood about my love for bright red treats—like Cheese Trix—that may have contained this controversial dye. It’s a vivid reminder of how processed foods can sneak harmful ingredients into our diets without us realizing it.Whether you’re a parent, health-conscious adult, or simply curious about what’s in your food, this episode provides clear guidance to help you make informed, safer choices in your diet.  ***You can find the full list of researched references on the blog by clicking the blog post link below.Main Discussion PointsWhy Red Dye No. 3 was banned and the science behind the decision.Health effects linked to this artificial dye.Common foods and products that contain it.Practical tips to avoid it and make safer choices for yourself and your family Stay in the Know:*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.Things you can do right now to improve your health Resources/Freebies:1.     Helpful Blog Posts/Videos:Why is Red Dye No. 3 Banned in Foods and Medicine?Elderberry, what it is plus its Benefits.Beetroot, it's more than a dietary nitrate powerhouse!Five (5) Health Benefits of Eating Cabbage, Especially the White One!The FDA's New Rule on Bioengineered FoodsFree Download – Healthy Shopping List Guide    2.   Almonds and Olivez Wellness BlogFor more Health and Wellness tips, subscribe to the Social-Ize Your Health ™   Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.Thanks for listening! Have a great day!