Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting.

Send us Fan MailDry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the new healthy you Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT-  www.mhfhudson for the best gym atmosphere around  Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING