Don't Feed the Beast

This episode is about the pendulum of the mind and how it swings into the past with longing and regret, and into the future with fear and anxiety, skipping over the present moment which is the only place where peace is available. It's about longing, insecurity, comparing and contrasting, obsessing, intrusive thoughts, our crazy culture, and how to break the cycle. Sometimes you have to break the cycle several times a day, but it's a worthwhile undertaking because there's so much beauty in the world, and it would be such a shame to miss it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe