Don't Forget To Breathe with master yoga teacher Lillah Schwartz

Welcome to Twice 5 Miles Radio with your host, James Navé. Today, we're diving deep into the world of yoga with none other than the esteemed Lillah Schwartz. Lillah and I go way back, back to the vibrant beginnings of Asheville, North Carolina, in the early 80s. We were part of the Asheville 1000, a group of pioneers shaping the cultural landscape of this eclectic city. Back then, Lillah was just starting her journey as a yoga instructor, igniting a spark of wellness in her studio, Lighten Up Yoga, on Biltmore Avenue. Meanwhile, I was navigating the twists and turns of my own career in writing, performing, and nurturing the art scene. Fast forward to today, and Lillah has established herself as a pillar of the Asheville community. She's not just a yoga teacher; she's a businesswoman, a community advocate, and a beacon of holistic well-being. In our conversation, we explore the transformative power of yoga, reminisce about old Asheville tales (ever heard of that gambling joint on Biltmore Avenue in the 50s?), and delve into the importance of breath in enriching our lives. Lillah Schwartz isn't your average yoga instructor. With over four decades of experience, she's honed her craft to blend expertise with compassion, guiding students and fellow instructors toward physical vitality, emotional healing, and spiritual awakening. Her journey, marked by personal injury and profound self-discovery, fuels her dedication to sharing the profound wisdom of yoga. Endorsed by renowned Yoga Teacher Kimberly Drye, Lillah's impact extends far beyond the yoga mat. Her book, "Healing Our Backs with Yoga," is a testament to her expertise in yoga therapy, offering solace to those seeking relief from back pain. And let's not forget her role as a trailblazer, introducing the Iyengar method to North Carolina and leading revered teacher-training initiatives for nearly two decades. Certified by the International Association of Yoga Therapists and recognized by the National Yoga Alliance, Lillah's credentials speak volumes. But it's her unwavering commitment to her students' growth and well-being that truly sets her apart. Whether she's crafting bespoke online training programs or curating wellness courses, Lillah's mission remains clear: to enrich lives and foster transformation through the practice of yoga. So join us on Twice 5 Miles Radio as we journey into the heart of yoga with the incomparable Lillah Schwartz. It's not just a conversation; it's an invitation to explore the depths of self-discovery and embrace the transformative power of yoga.