Don't get mad, get curious.

Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it's directed at the pandemic, politics, or even something your kids said, it's important to understand that anger and grow from it. Breaking cycles and patterns of bad behavior starts with curiosity. Ask yourself: what is really going on here? In this episode, I'll share how to transform anger into a powerhouse of curiosity, opportunities, and radical change. Show highlights include: How the world was thrown into a mental health crisis overnight and what steps move you away from the chaos right now. (0:40) The real reason you snapped at your kids for rolling their eyes and a better response to use next time. (3:45) How dialogue can divide us - and the questions to bring you closer to your loved ones instantly. (7:17) How a little patience transforms even your worst anger into everlasting peace. (10:14) Come follow along! Want Cherylanne to speak at your next (virtual or in-person) event? Visit: http://brilliant-balance.com/tour/ Ready to regain control of your schedule? Get my free guide when you visit: https://brilliant-balance.com/calendar Post on Instagram with #bebrilliant and tag @brilliant_balance to be featured! Follow our new The Brilliant Balance Company Facebook page: https://www.facebook.com/thebrilliantbalanceco Learn more about Cherylanne's work and The Brilliant Balance Company: https://brilliant-balance.com Find out more about Breakthrough: https://brilliant-balance.com/program