Don't Get Me Started on Saying No!

Do you have too much on your plate? Do you have trouble saying no? This particular episode delves into the art of saying no without guilt, a skill they recognize as crucial for women juggling multiple priorities. They explore the reasons why saying no can be challenging, often stemming from a desire to please others or societal expectations. The hosts then offer practical advice and empowering phrases to help listeners set boundaries confidently and prioritize their own well-being, emphasizing that saying no is ultimately saying yes to oneself and creating space for joy. They invite listeners to reframe "no" as redirection, and provide homework for the audience to learn different light ways of declining a request, as well as to share their struggles and successes with boundary-setting on their social media channels. Follow the podcast: https://www.facebook.com/profile.php?id=61569575714309 Follow Jen: https://www.facebook.com/groups/www.strongforlife Follow Bridgit: https://www.facebook.com/bstonebudd