Don't Get Me Started on the Fountain of Youth

In this episode, hosts Bridget and Jen, two vibrant women in their fabulous 50s, delve into the topic of aging and various approaches to it with their signature blend of laughter, stories, and wisdom. They immediately establish a non-judgmental tone, emphasizing that everyone should figure out what works best for them. The conversation kicks off with a lighthearted discussion about gray hair, with Bridget admitting to getting her hair done regularly while Jen reflects on her past stance of aging gracefully versus her current experimentation with different things. The hosts then transition into a discussion about more involved anti-aging methods like Botox and fillers. They share personal experiences and emphasize the importance of partnering with a qualified and trustworthy professional, cautioning against seeking the cheapest options. The conversation covers the mechanics of Botox, the frequency of treatments, and the associated costs. They also touch upon lip fillers, with one of the hosts expressing a particular fondness for them. The topic of expense is addressed, with the hosts suggesting that people find ways to budget for what makes them feel good, comparing it to other discretionary spending. Beyond cosmetic procedures, Bridget and Jen also discuss the significance of lifestyle choices in aging well. They highlight the importance of strength training, stating that it has an impact on over 500 genes and can help reverse aging. They also emphasize that it's never too late to start incorporating exercise into one's daily routine, even with small, consistent efforts. The hosts touch on the importance of confidence and self-acceptance as key aspects of anti-aging. Follow the podcast: https://www.facebook.com/profile.php?id=61569575714309 Follow Jen: https://www.facebook.com/groups/www.strongforlife Follow Bridgit: https://www.facebook.com/bstonebudd