Don't Hold Yourself Hostage with Alex Neist

How many times have you literally held yourself hostage with a bad habit?  Likely often.But what if you were doing this in your sleep?Alex Neist is a former pro athlete whose personal story inspired him to begin to start a company to help not only improve the quality of sleep but also the habits that go with it.One is snoring via mouth breathing.His own story and struggle with it led him to create a unique product—mouth tape–which helps with improving breathing AND sleep.In this episode we talk about his struggles, and he offers tips aimed at helping you accomplish better breathing patterns so you can sleep well.Alex’s Links:www.hostagetape.comIG:  @hostagetapeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS