“Don’t Honk a Boob” & Sex Therapist Secrets with Leona Fallas || Episode One

Whether you and your partner are navigating mismatched libidos, looking to rekindle intimacy, or simply want a better understanding of desire, this episode of Menopause Unscripted offers a candid, judgment-free conversation about sex at every stage of life.Dr. Heidi sits down with Leona Fallas, assistant clinical director at the Center for Health Sex in Los Angeles, sex therapist, and registered marriage and family counselor, to talk about what foreplay really looks like (hint: turn off the big light and don’t honk a boob), why it’s okay to have a high libido, a low libido, or anything in between, and how to strengthen intimacy outside of the bedroom.They discuss pain during sex, building comfort and communication, learning each other’s pleasure styles, and shifting the goal from orgasm to overall pleasure. From untraditional forms of foreplay to the importance of emotional safety and aftercare, Leona shares practical ways to deepen connection, respond to your body’s cues, and embrace a healthy, shame-free approach to desire.Center for Health Sex in Los Angeles: https://www.centerforhealthysex.com/Follow Menopause Unscripted:Instagram: https://www.instagram.com/menopause.unscriptedTikTok: https://www.tiktok.com/@menopause.unscriptedConnect with @HeyDrHeidi:Website: https://www.heydrheidi.comInstagram: https://www.instagram.com/heydrheidiTikTok: https://www.tiktok.com/@heydrheidiFacebook: https://www.facebook.com/people/Hey-Dr-Heidi/61568353334042/?utm_campaign=social_link_list&utm_medium=referral&utm_source=later-linkinbioMenopause Unscripted is a women’s health podcast hosted by Dr. Heidi, the creator of Hey Dr. Heidi. Each episode delivers expert insights, real-life stories, and evidence-based information to help women navigate perimenopause, menopause, and post-menopause with confidence.This podcast covers topics such as menopause symptoms, hormone replacement therapy, pelvic health, sleep changes, intimacy and relationships, osteoporosis prevention, brain fog, mood shifts, and healthy aging. With a focus on science-backed advice and approachable conversation, Menopause Unscripted offers clarity, support, and practical tips for every stage of midlife.Whether you are experiencing early menopause symptoms or seeking resources for post-menopausal health, Menopause Unscripted is your trusted source for reliable information and open conversation.Want to be on the show? Think you’d be a great guest or know someone with an important story to share? Email us at [email protected] the show