Don't Ignore the Elephant | Orla Chennaoui: Postnatal Depression and Anxiety

Orla Chennaoui began her career as a news journalist but moved over to sports for the London 2012 Olympics. In 2019 she joined Eurosport as the lead presenter for cycling events, in a very male-dominated field. She was diagnosed with post-natal depression after the birth of her first child, and lives with anxiety on a daily basis. Orla spoke to me about how she’s learnt to reframe anxiety into something positive, and how grateful she is to be more bad-ass because of it.   Orla talks about breathing techniques that help her cope when she starts to feel anxious. For more information, see below: Wim Hof Breathing Method Box Breathing   We touched on some pretty heavy subjects in this episode. If you’ve been affected and need someone to talk to, remember you can always reach out to the Samaritans - call 116 123 for free. More info here. Social media Orla Chennaoui Twitter @SportsOrla   IG @sportsorla  Belfast Telegraph weekend column   Liz O’Riordan Twitter @Liz_Oriordan  IG @oriordanliz  Website: www.liz.oriordan.co.uk   Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, produced by Bird Lime Media in association with Elizabeth Richards.