Don't just fill the space

The world seems to be speeding up in time and keeping us busy and distracted. Increasingly, people are suffering from stress and overwhelm as a result. Many of us need to retrain ourselves to stop when we can – and resist filling every space or time in the day and night with activity.So in this podcast you’ll learn:- The importance of not automatically filling space- How being in charge of our own attention is critical to our health, productivity and success- Why moments of peace elicit our own wisdom, epiphanies and creativityIf you enjoy listening to this podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.