Don't Let Breaking News Break Your Spirit

It feels like we are living in a barrage of breaking news and none of it good. You can turn away, but you can't tune out. Managing anxiety is important to your mental health. Just don't allow apathy to settle in, says Fearless Fabulous You's Melanie Young. Hear her 10 coping tips to manage anxiety and why speaking out is good. Don't let breaking news break your spirit or your voice to speak up! If you are feeling distressed or suicidal, please call the 988 crisis lifeline or text Hello to 741741Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.