Don't Let Miami Life Stress You Out

🎙 #BETTERDECISIONS PODCASTIs Stress Quietly Destroying Your Health? A Longevity Doctor ExplainsIn this episode of Better Decisions, I sit down with Dr. Elliot Dinetz—a board-certified functional and longevity doctor who also happens to be my personal physician. We explore how chronic stress affects the brain and body, what inflammation really does over time, and how to build a healthier, more sustainable lifestyle, especially in a high-performance city like Miami.We’re filming this inside The Well in Coconut Grove, a wellness-centered residence that embodies many of the principles we discuss: community, clean environments, recovery, and prevention.This conversation is for anyone interested in: Functional vs traditional medicine Stress, cortisol & inflammation Supplements that actually work Root-cause healing & precision diagnostics How environment impacts your health📖 Read the full blog article:https://luxlifemiamiblog.com🔖 Chapters 00:00 – Teaser Intro 00:40 – What Does a Healthy Lifestyle in Miami Look Like? 01:58 – Meet Dr. Elliot Dinetz 04:06 – The Functional Medicine Approach 07:10 – Stress & Cortisol Explained 10:28 – How Stress Impacts Your Brain 14:24 – How to Flush Out Cortisol 16:51 – Breathing Exercises to Regulate Stress 19:52 – Overtraining & Recovery Warning Signs 24:10 – Supplements That Actually Help 27:32 – Food, Pesticides, and What to Avoid 32:01 – What’s Wrong with American Wheat? 36:00 – Local Food, Farmers Markets & Community 39:00 – What is “Good” Medicine? 41:00 – The Role of Personalized Supplements 43:12 – The 2 S’s: Sleep & Sex 46:10 – How to Sleep Better Tonight 48:20 – External Environments That Support Health 52:10 – Why Community = Longevity👨‍⚕️ About Dr. Elliot DinetzDr. Dinetz is a board-certified Family Physician and functional medicine expert based in Miami. He specializes in clinical genomics and advanced biomarkers to extend healthspan and reverse chronic issues at their root. He is the founder of Timeless Health, and serves on advisory boards for AMMG, Forbes Health, and the University of Miami Miller School of Medicine.🔔 Subscribe for More Expert Insights!Stay ahead of Miami’s health and real estate trends with deep-dive interviews from the Better Decisions podcast.📲 Follow Us Instagram: www.instagram.com/thedavidsiddonsgroup Email: [email protected] Website: www.luxlifemiamiblog.com New Construction: www.newconstructioncondomiami.com