Don't Let The Air Out

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONWhat happens when your emotional balloon gets deflated and how do you re-inflate it? Join Shai as she recounts a day filled with excitement, a successful farmer's market, and an unexpected scare with her dog, Stewie. Through this experience, Shai shares insights on the importance of speaking up for ourselves, checking in on our strong friends, and maintaining emotional resilience. This episode dives deep into authentic conversations about personal challenges, support systems, and the art of balancing heavy loads both in personal and professional life.  TL;DRThe episode explores emotional resilience and the importance of self-advocacy, honest communication, and strong support systems. Time Stamps00:00 A Day of Excitement and Anticipation00:31 The Farmer's Market Adventure01:37 Reflecting on a Successful Event02:39 A Sudden Turn of Events03:10 Welcome to Coffee, Cocktails, and Clarity03:54 A Real and Raw Conversation04:41 The Vet Visit and Emotional Rollercoaster06:38 Reinflating the Balloon: Support and Friendship08:13 Empowering Ourselves and Each Other16:10 Final Thoughts and Farewell    RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health Resources·         Suicide and Crisis LifelinePh: 988Website: https://988lifeline.org/ ·         Psychology TodayWebsite: https://www.psychologytoday.com/us ·         National Institute of Mental HealthWebsite: https://www.nimh.nih.gov/ Sexual Violence Resources·         RAIINPh: 800.656.HOPE (4673)Website: https://rainn.org/ Substance Abuse Resources·         U.S. Department of Health and Human ServicesWebsite: https://findtreatment.gov/ ·         Alcoholics AnonymousWebsite: https://www.aa.org/ ·         Al-Anon Family GroupsWebsite: https://al-anon.org/ CONNECT WITH MEJoin my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.  Shai Boston on IG: https://www.instagram.com/shaiboston/ Shai Boston on Threads: https://www.threads.net/@shaiboston Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC  CreditsEditor: Payton Cross ProductionsSupport the show