EPISODE · Nov 6, 2015 · 2 MIN
Don't let tired legs bring you to a grinding halt
from RUN with Coach Parry · host Coach Parry
In marathons and ultras like the Comrades Marathon, what do you do when; you start to get tired and sore? Taking a bit of a break is not a bad idea; but on this episode of the Ask Coach Parry podcast, Lindsey tells you why you must slow to a walk and not stop completely. Read More · Training Programs · www.CoachParry.com
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Don't let tired legs bring you to a grinding halt
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