‘Don’t let winter get you down’: Health coach shares 6 ways to lift your mood - Paano labanan ang 'winter blues' ayon sa isang health coach

Staying motivated during winter becomes a struggle for many. But according to health coach Tara Tan, there are ways to create habits that will help beat the blues and keep one motivated. - Mahirap maging aktibo o motivated sa panahon ng taglamig. Ngunit ayon sa health coach na si Tara Tan, may mga paraan upang malabanan ang winter blues. Narito ang ilan sa kanyang mga payo.