Don't Let Your Feelings Run The Show | Ep. 45

January 29th, 2025 - In this episode of Growth Notes, Frazier emphasizes the importance of controlling emotions to avoid being controlled by them. Reflecting on progress made in the first month of the year, he encourages listeners to self-assess areas where emotions might be taking the lead. Frazier shares personal insights, including his past experience with anger management, and offers practical tips for managing emotions such as pausing before reacting, sticking to a plan, reframing emotions, and taking action despite feelings. He concludes by motivating listeners to act despite emotions, underscoring that discipline and consistent action lead to success.00:00 Introduction and Greetings00:31 Gratitude and Community Growth01:12 The Power of Emotions01:41 Consequences of Letting Emotions Control You03:43 Personal Experience with Anger Management04:22 Strategies for Emotional Control05:44 Taking Action Despite Emotions06:59 Final Thoughts and Upcoming GuestIf this episode spoke to you, please subscribe, share, and leave me a review.Join me live every Monday for the NAMB Success Builder Call .Connect with Frazier at [email protected] Officers can join our ⁠Weekly Success Call⁠ to fuel their tanks each week.