Don't let your stride lag behind you

Welcome back to Coffee and a CueToday we’re talking about something that trips up a lot of runners, your stride lagging behind you.If your foot comes from an inefficient position and you can't drive properly, you lose momentum and waste energy. We talk about the major cue I use to help runners adjust this issue.By the end, you’ll know what to adjust to and what position and movement you're looking to go into.Instagram: @centralcoastrunningcoachWebsite: runsharp.com.auYoutube Episode: https://youtu.be/BrVqmM4ld5A