“Don’t Light Yourself on Fire to Keep Someone Else Warm” featuring Kati Morton

In this episode of Impostor Hour, hosts Liz and Greg are joined by mental health advocate and author Kati Morton (Are u ok?: A Guide to Caring for Your Mental Health and Traumatized: Identify, Understand, and Cope With PTSD and Emotional Stress) to discuss the pervasive issue of imposter syndrome among creatives. They explore Kati’s journey in mental health advocacy, the evolution of her widely followed YouTube channel, and the shifting generational attitudes toward mental health. The conversation dives into the rise of “armchair therapists,” the importance of trauma awareness, and the unique challenges of writing about trauma during the pandemic. Kati offers her perspective on balancing personal experiences with professional boundaries and how unprocessed trauma can impact critical thinking. Kati discusses the impact of social media on mental health and emphasizes curating one's feed to foster positivity. She addresses the common struggle with comparison in creative fields and explores the roots of imposter syndrome, linking it to self-esteem and past experiences. Kati highlights the importance of setting boundaries with individuals who lack empathy and shares self-care practices to recharge emotional energy. The discussion wraps up with reflections on the connection between creativity and personal trauma, suggesting that writing can be a powerful therapeutic outlet.