don't lose your results after dieting (maintenance phase explained)

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clientsclick here to apply to work privately 1:1 with memessage me on Instagram with any questionsTimestamps:00:00 Introduction00:39 Common Misconceptions02:24 Reverse Dieting04:12 Common Pitfalls05:31 Maintenance Phase Goals08:42 Composition Phases11:40 The 12-Month Rule14:27 Setting Up Maintenance22:54 Managing Psychological Challenges25:54 Real-World Example

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