Don't Manage Stress – Eliminate Stress With Dr. Mort Orman

In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework, anyone can identify the causes of anger, stress, or other negative emotions and dissipate that emotion through evaluating our reactions and looking at the reality rather than our assumptions and internal stories.This is an eye-opening discussion about the "management of stress" and why that is a problem. By simply managing stress, we are not addressing the automatic thoughts and behaviors driving stress responses and behaviors.If you are dealing with stress (and who isn't today!), this is an important message you need to hear. About the Guest:Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination and stress elimination expert. He is the creator of the "I Can't Believe I'm Not Angry Anymore" anger relief program, a 10-session program that has proven to be extremely effective in helping people overcome longstanding anger issues, including anger issues related to divorce. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. To connect with Dr. Mort:Website: http://docorman.comFacebook: http://facebook.com/docormanLinkedIn: http://linkedin.com/in/docormanAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.To find out more about divorce coaching: www.divorcecoach4women.comInterested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce". Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.