Don’t Over Think It - with Rebecca Hamlin - Part 1

The Rincon Horizons podcast is where we talk about what it means to reach the summit on your leadership journey. We want to help you lead better so your organization can climb higher. Todd and Dylan welcome licensed clinical social worker, therapist, and owner of Soul Space Tucson, Rebecca Hamlin. Episode SummaryDylan Mitchell and Todd Tuthill welcome licensed clinical social worker Rebecca Hamlin to discuss the realities of leadership and entrepreneurship on the Rincon Horizons podcast. As the founder of Soul Space, Rebecca provides practical advice for leaders struggling with burnout, stressing the necessity of establishing firm boundaries. She advocates for prioritizing personal rhythms, such as morning gym routines and a weekly Sabbath, to sustain long-term mental and spiritual health. She encourages people to “Don’t Over Think It” when deciding to start a business. She believes that it takes a healthy amount of impulsivity to start a business. Some of the advice Rebecca shares in this episode:Don't overthink your ideas: A healthy amount of impulsivity is necessary when starting a business, as overthinking can kill good opportunities.Turn core values into verbs: Values should not just be words on a wall; they must have clear, actionable behaviors attached to them.Grow at a sustainable pace: Say "no" to rapid expansion if it means sacrificing your personal well-being, working 60-hour weeks, or damaging your team's culture.Set firm availability boundaries: Protect your mental health by limiting constant communication on platforms like Slack or email during off-hours.Prioritize non-negotiable rhythms: Make time for physical and spiritual well-being, such as a morning gym routine or taking a full day off to unplug (a Sabbath).Aim to be 1% better every day: Building something meaningful takes time and patience, requiring what she calls a "long obedience in the same direction".Moderator and co-host Dylan Mitchell Dylan is the Brand Strategist, Creative Director, and Founder of DM.supply. He’s passionate about helping churches, nonprofits, and businesses of all kinds build brands that are clear, meaningful, and built to last. Find Dylan on LinkedIn at: https://www.linkedin.com/in/dylnmtchll/Primary contributor and co-host Todd TuthillTodd is the Managing Partner of Rincon Aerospace - a consulting company guiding aerospace companies to exceptional. Todd is an aerospace executive and systems engineer with more than three decades of experience designing aircraft flight control systems.  Find Todd on LinkedIn at: https://www.linkedin.com/in/toddtuthill/ Our Guest: Rebeca Hamlin  Rebecca Hamlin is the owner of Soul Space, an integrative wellness clinic in Tucson, Arizona, where the focus is on treating the whole person—body and mind. For over fifteen years, Rebecca has worked with individuals, adolescents, and adults across diverse settings, helping them move forward with confidence and clarity. As a Licensed Clinical Social Worker, Rebecca specializes in EMDR therapy, a highly effective approach for processing trauma and breaking free from limiting patterns. Rebecca is also trained in the Daring Way, based on the research of Dr. Brené Brown on vulnerability, courage, and self-worth. Rebecca earned a Bachelor’s in Social Work from the University of Kansas (Rock Chalk Jayhawk!) and a Master’s in Social Work from the University of Nevada, Reno. Find more about Rebecca and Soul Space Tucson Here: https://www.soulspacetucson.com/ Links and recommendations from the podcast:Rincon Aerospace: https://www.Rincon.AeroDM.supply: https://www.dm.supplyTommy Clark - Compound Content Studios:- LinkedIn: https://www.linkedin.com/in/tclarkmedia/- YouTube: http://youtube.com/@tclarkmediaThe Culture Code by Daniel Coyle: https://a.co/d/06DT8W6hStrong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené Brown: https://a.co/d/0dlXxhnbDare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brené Brown: https://a.co/d/0cVuiQ29The Leadership Podcast with Craig Groeschle: https://www.life.church/leadershippodcast/The Main Street Leader Newsletter by Lee Cockerell: https://www.cockerellacademy.com/msl