Don't overexert this month

from Couch to Active · host Lyn Lindbergh

This is an incredibly unique month for our globe. It's not the time to be breaking down our bodies in the pursuit of fitness goals. It is instead time to be maintaining and building our overall strength an immune systems. www.couchtoactive.com

Episode metadata supplied by the publisher feed · Published Apr 1, 2020

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Don't overexert this month

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