Don't Panic - General Fitness Companycast

What this episode covers

The title to this one might be a bit deceptive. I was thinking about how people panic needlessly in certain situations, like with day long snow storms. My thinking lead me to how people have panic breaths and how some of my clients have to be constantly reminded to breath during exercise. We're going to discuss a few different types of breathing for different life situations today because not all breathing techniques are alike.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on February 18, 2021.

What is this episode about?

The title to this one might be a bit deceptive. I was thinking about how people panic needlessly in certain situations, like with day long snow storms. My thinking lead me to how people have panic breaths and how some of my clients have to be...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.