DON'T PANIC! It's only an attack. w/John Millard
from Podacast Hosted by Rugged Legacy
Nearly 5% of the U.S. population will at some point in their lives suffer anxiety attacks and 1.7% will develop Panic Disorder and suffer these attacks long term. Having suffered with Anxiety and Panic for over the past 20 years John Millard has discovered tried and true techniques for managing the sudden onset of Anxiety or Panic and tools for keeping that anxiety and panic at bay. He has even created an emergency field manual for those suffering. Today John and I talk about what you can do if you're currently living with panic attacks and anxiety and how to successfully take back control of your life. You can follow John on: Twitter-@JohnMillard3 Grab his Emergency Field Guide here- https://t.co/df7FzCoIHQ?amp=1 His Blog- http://timeoutfornow.yellowtoadconsulting.com/blog/
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