EPISODE · May 12, 2020 · 35 MIN
Don't Panic, Pivot!
from Mandy Moments · host Mandy Lewis
In this Episode Mandy talks about Panic Attacks and Panic Disorders. She shares her own experiences with having a panic attack and talks to you about ways to decrease stress and anxiety. How to small changes to your lifestyle to reduce physical symptoms of stress. Mandy shares a poem she wrote too... Email Mandy: [email protected]
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Don't Panic, Pivot!
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This episode is 35 minutes long.
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This episode was published on May 12, 2020.
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