Don't quit your GLP-1
from METABOLIC AF with Dylan Conrad
If you lost a ton of weight on a GLP-1 (semaglutide, etc) and then hit a big fat plateau — this is exactly what's happening and what to do next (WITHOUT panic-quitting and gaining it all back). Here's the reality 👇 • You lost weight → your metabolism naturally down-regulates • GLP-1 lowers appetite → you eat less → metabolism adapts again That's why it feels like the "med stopped working." The fix is not "eat less / move more forever." The fix is a reverse diet — a structured way to build calories back up without gaining fat, so your metabolic rate comes back online and you can cut again later (or even keep losing after the reset). In this episode I break down 👇 • How to tell a real plateau vs normal fluctuations • The week-to-week reverse diet method (50–100 cals at a time) • When to hold, when to increase, how long it takes • Why steps + lifting + sleep matter if you want results to stick • How to titrate down intelligently (not rip-cord panic) Want my free GLP-1 microdosing guide (training + nutrition + supplement support)? DM me "MICRODOSING GLP-1" on IG @dylanaconrad Apply for 1-on-1 coaching here 👇 https://metabolicaf.com/enrollment-form
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