EPISODE · Aug 21, 2019 · 4 MIN
Don’t Ration Out Your Effort
from Eat-Nap-Lift · host Drew Murphy
It’s only natural to pace yourself when lifting, but doing this may actually work to your detriment. Every rep of a set should demand all of your focus, and all of your effort. Only after your first rep do you prepare for rep #2. Using this approach will make for more efficient lifting. Yes, it goes against what feels natural. Yes, you have to train yourself to lift this way.
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This episode is 4 minutes long.
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This episode was published on August 21, 2019.
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