EPISODE · Jun 17, 2022 · 21 MIN
Don't Resist the Resistance
from The Fertility Fitness Podcast · host Roisin Madden, Maria McMaster
Maria, is a PT who specialises in helping women have babies.https://www.instagram.com/fitness_fertility/?hl=enhttps://linktr.ee/fitnessfertilityhttps://twitter.com/fitnessfertili1https://www.facebook.com/fitnessfertility/This Podcast is a Worth a Listen production DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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What this episode covers
This week: What is Resistance training and why would Maria recommend it for any woman trying for a baby? Resistance is great for toning, weight loss, building strength, increasing your BMR and helping with insulin resistance. Sounds amazing...it is! For more info: https://www.fitnessfertility.com/
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Don't Resist the Resistance
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