Don't restrict calories or food ... Do this instead!

from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman

I wish I had known this 20 years ago 😶 listen to find out what happens to your body when you restrict or deprive yourself and ignore your hunger... It's the best way to GAIN WEIGHT! all is not lost thought because I let you know how you can do about it...

Episode metadata supplied by the publisher feed · Published Jun 21, 2019

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Don't restrict calories or food ... Do this instead!

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This episode was published on June 21, 2019.

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