Don't Reward the Negative: Breaking Free from Self-Sabotaging Thoughts

Finished listening to this episode? Share your feedback with me.SHOW DESCRIPTIONHave you ever noticed how mean you can be to yourself? In this episode, I'm looking at the impact of negative self-talk and why it's time to change our personal narratives. I'll share some of my own struggles, and you'll hear about a powerful conversation I had with an amazing author that totally shifted my perspective. We'll talk about the importance of rewarding positivity, appreciating the journey, and reframing those negative thoughts into something more empowering. No more blame game! Let's focus on turning challenges into opportunities for growth and build from where we are right now. This episode is all about attracting more positivity into your life and learning to truly appreciate the beauty of your journey.   TL;DRThis episode focuses on the harmful effects of negative self-talk and the importance of changing your inner narrative by emphasizing the importance of  reframing negative thoughts, rewarding positivity, and appreciating your journey. Time Stamps00:00 Introduction to Coffee, Cocktails, and Clarity00:04 The Power of Positive Self-Talk00:40 The Impact of Journaling01:31 Welcome and Episode Overview02:26 Personal Reflections and Negative Self-Talk05:41 Society's Reward of Negativity06:51 Reframing and Embracing Positivity08:37 Appreciating the Journey10:50 Fan Appreciation and Conclusion CONNECT WITH ME Fan Page IG Threads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference. Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988 Psychology Today  National Institute of Mental Health  Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673) Substance Abuse ResourcesU.S. Department of Health and Human Services Alcoholics Anonymous Al-Anon Family Groups CreditsPodcast Editor: Payton Cross Productions Support the show