Don’t Ruin Your Cape Town Marathon Taper

Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, gear choices, and how to taper properly. From throwaway layers and unpredictable Cape Town conditions to the science behind a taper, this episode will help you arrive fresh, confident, and ready to execute your race plan.