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Jun 4, 2026 54 min

Don’t Screw This Up (And Why That Backfires)

from Staying Power

Episode 124: “Don’t Screw This Up (And Why That Backfires)” Have you ever told yourself, “Don’t mess this up”…right before doing exactly that? In this episode of Staying Power, Ashley and JD explore how our internal language shapes our performance, behavior, and emotional state. Drawing from neuroscience, cognitive psychology, and performance research, they unpack why focusing on what we want to avoid often backfires — and how shifting toward clear, positive intention can open the door to better outcomes. Because your brain doesn’t just hear what you don't want… it builds around what you focus on. And be sure to check out the fine work done by our sponsor, Pars Revive Renovation! https://parsrenovation.com/

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