Don’t search for less than what is needed

After years of doing the Doc On The Run Podcast and making YouTube videos to explain overtraining injuries that can interfere with running, I have gotten a lot of interesting questions.    We've had over a million views on YouTube, and over 300,000 downloads of the podcast which all equal a lot of questions.   Mostly overtraining injury questions center on a search for a shortcut. Many injured runners also think the solution is in only one action.   Don't search for less than what is needed.    That's what we're talking about today on the Doc On The Run Podcast.