Don't 'Should' All Over Yourself
The Buddha taught that you can search the entire universe for someone more deserving of your love and compassion than yourself, and you will not find that person anywhere. And yet, so often for many of us, it seems much easier to offer our care, compassion, and even forgiveness to others than to ourselves. We tend to beat ourselves up, or give ourselves an unnecessarily hard time for our "perfectly human" emotions and imperfections. This talk from Shell explores how our meditation practice can help us learn how to offer more of our love, care, and forgiveness to the person we spend the most time with - ourselves. It includes a 10-minute meditation at the end.
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Frequently asked questions
How long is this episode of Shell Fischer's Podcast?
This episode is 48 minutes long.
When was this Shell Fischer's Podcast episode published?
This episode was published on May 19, 2022.
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