EPISODE · Jun 14, 2024 · 28 MIN
Don't Skip Speedwork
from Kentucky Running
Learn about why speedwork is essential no matter what distance you're training for. We talk with Gary Steele, a USTAF-certified coach with over 40 years of track coaching experience. We also check in with our ASICS tech rep Meredith McKinney to learn about the shoes she'll bring for you to try out during the All-Comers Track Series this summer. Kentucky Running is presented by John's Run/Walk Shop. Sign up for the All Comers Track Series.
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Don't Skip Speedwork
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This episode is 28 minutes long.
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This episode was published on June 14, 2024.
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