Don't Sleep on Melatonin Science

In this episode, Jess and Sarah explore the science of sleep and melatonin with Dr. Beth Malow, a renowned sleep specialist. They discuss the safety, effectiveness, and proper use of melatonin, especially for children and neurodiverse populations, emphasizing informed decision-making and behavioral strategies. Watch the conversation on YouTube: https://youtu.be/mXT_4GNBOLY Melatonin blogs: http://medium.com/@bethmalow Websites: bethswisdom.com; beyondthepoliticsofcontempt.com; togethernow.substack.com https://pubmed.ncbi.nlm.nih.gov/31982581/ (00:00) Intro & Public Health Update (04:21) What Is Melatonin? (06:35) Does Melatonin Help You STAY Asleep? (07:55) Safety And Regulation Of Melatonin (11:58) Side Effects? (14:19) Age Considerations (15:29) The Importance Of Sleep (18:51) Long Term Use And Puberty Concerns? (22:13) Who Should NOT Take Melatonin? (23:27) Any Risk Of Development Of Dependency? (24:32) Differences In Use For Adults vs. Children (27:01) Any Other Common Questions Or Concerns? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NOW PLAYING

0:00 32:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

New Methods in Early Cancer Detection - Dr. Nate Montgomery

May 25, 2026 ·39m

Strategies in Combating Chronic Kidney Disease - Dr. Salvadore Viscomi

May 17, 2026 ·37m

AI and the Future of Healthcare -- Dr. Emilia Javorsky

May 8, 2026 ·39m

The First Environmental GE Organism Release - almost! Dr. Steven Lindow

Apr 28, 2026 ·25m

New Frontiers in Therapeutic Peptides - Dr. Karsten Eastman

Apr 16, 2026 ·33m

Genetic Variation in Vegetative Propagation - Dr. Danelle Seymour

Apr 1, 2026 ·28m

Similar Podcasts

Elevatin' The GetRight Spot & The Love Algorithm Elevatin' The GetRight Spot & The Love Algorithm A podcast that expresses the journey of taking ideas and turning them into a successful website and business. Using an ideology, philosophy and mental science as motivation, we shall Elevate Bodybyloud! and The GetRight Spot. We also inspire everyone to elevate their lives and go after their dreams, desires., and abundance. The Health Odyssey: Navigating Tomorrow's Medicine Podcast Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow. Chosn Conversations: Beyond the Journal Chosn AI Journal Welcome to Chosn Conversations: Beyond the Journal, where your AI hosts explore the transformative power of conversational journaling and emotional intelligence. Each episode takes you beyond traditional journaling methods, diving deep into voice journaling techniques, mental wellness strategies, and the science behind AI-supported emotional health. We share inspiring user stories, analyze the latest research in digital mental wellness, and provide practical guidance for incorporating journaling into your self-care routine. Whether you're curious about AI therapy alternatives, looking for mental health support tools, or wanting to optimize your journaling practice, our conversations extend beyond the written page into meaningful audio experiences that offer evidence-based insights in an accessible, compassionate format. Join us as we navigate the intersection of technology and mental well-being, helping you track your emotional journey and build lasting resilience through the power of What Works? Sophie Scott, UCL PALS Prof Sophie Scott, Director of the Institute of Cognitive Neuroscience at University College London, discusses life and science and careers with her colleagues from the Division of Psychology and Language Sciences at UCL, and beyond. The aim of the show is to highlight some amazing scientists, and explore their journeys through science and life, and find out what works for them.

Frequently Asked Questions

How long is this episode of Unbiased Science?

This episode is 32 minutes long.

When was this Unbiased Science episode published?

This episode was published on May 6, 2026.

What is this episode about?

Can I download this Unbiased Science episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!