Don't Sleep On Recovery

Good morning Limitless Family! Happy Monday! This morning I want to talk about going into a funk. What that means, this last week for me was one of those weeks where I had to come back, recalibrate, look at my life, and really just take a deep look and see what I was doing that changed. See, we talk about the Force of Average and how it can come into your life very slowly, creeping in. This week was one of those. I’m going to be completely honest. I don’t even know why. I consulted with one of my partners. He talks about when you have such a high momentum, and it comes to an abrupt stop. There is a sense of not owning up to your true potential. You see, I hold myself to a very high standard. And when we don’t measure up to where we will, and where we feel we should be, then we need to take a step back. And for me, it’s understanding and evaluating the last week by looking at key factors in my life. What could I have done better? Where could I have used my time more efficiently? What changed in the last week? As I remember this journey is not meant to be easy, and truly pushes you to be uncomfortable to grow, every setback is meant for a bigger and stronger comeback. And after doing some research I looked at my Woop stats for the week. I noticed a trend. My sleep and recovery are way below normal average while my strain was at an all-time high. See, you can only push your body so much before it’ll push back. You see, the last two days, recovery was at an all-time low, as my sleep was reflecting the same. So, this weekend, I was able to get my body the rest it needed. I had two refeeds preparing me for the next 12 weeks of heavy lifting in our AFF program. So don’t sleep on your recovery. It’s one of the most overlooked components of your body and understand that your body, your health, your wellness, truly matters.